Don't neglect the tried and true. Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won't work if you have a thousand more calories coming into your body on a daily basis than you have going out. Lay the foundation for weight loss with these practices:
- Count calories and keep a food diary.
- Go on a diet.
- Cut down on sugar, high fructose corn syrup, trans fats and saturated fats.
- Burn more calories by exercising: Run, walk, even exercise at the computer you are sitting in front of now.
- When possible eat food cold. If it's reasonable, eat food cold or room-temperature as opposed to warm, examples include eating cold soup, leaving those hard-boiled eggs you had yesterday for dinner cold, and eating ice cream in stead of drinking overly-sweet fruit juices. Your body requires more calories to warm something up if it's cold. There's a very advanced formula to find out how many calories certain temperature water (yes water) will burn, which is another good example, when possible drink ice water instead of regular temperature tap. It takes about 25 calories to heat up just a liter of cold tap water to your body temperature, that adds up!
- Raise your metabolism.
Start today and you can burn off 10% of your unwanted body fat!
You can stop Dieting...start eating.... start living.
5 Foods that FIGHT Abdominal Fat
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